Yesterdaaay: ChestBenched da 22k

Yesterdaaay: ChestBenched da 22kg dumbells (lolwut) for three setsDid some machine benchFinished it up with cable workTodaaay: BackDeadlifted 110kg x3 (wat, I used to do 4 plates for reps)Lat pulldowns, trx home kit 55kg for the setsBunch o' rowsDoing fairly low volume the first week or two, then adding more and more sets each workout. I really do expect silly strength gains.I feel your pain bro. But genetics and hormones doesn't have a big role in your situation.Well listen here. I don't give a **** bitchBTW i have voted democratic the past, also independent and also republican. Disingenuous is your feeling about most people/things, but not my reality or way of life.

lol @ "Update Owwwwwwwwwww"Good **** man!Thatd be me.Definitely cool now . congratulations on joining the cool ecosystem.Not really, trx bands for sale gabe has heavy hands, not to mention his Cro Cop kick wait what?Didnt Randy over power GG?Freakin' weird.Well, with any luck the people who aren't protected will end up being in the minority and will eventually fall under the protected class.Once was when I was on my last gruelling set of leg press (yes after squats) . can't remember how heavy it was, but by the last set it doesnt really matter.

That one friday night I would be out on the town and stop by this little bar to grab a pint, and I'd see you there with a 5/10. You wouldn't say anything to me, nor I to you, trx rip trainer but we'd both know.lol I love you so much I want to pinch your cheeks, and by cheeks I mean dick and pinch i mean zuk Every single one of my previous experiences tells a different story. srs I'm not giving that bitch validation.This is why you train, so you get programmed to react certain ways to certain things. Your body always performs a counter action when someone is doing something to you.

honestly he feels like a cheap imitation for someone that actually boxes at a high level with the way he dances around and acts like he has "rhythm." It looks very contrived to me, not natural.man in australia you get 17-18 year old kids who say they do mma then i ask what styles they do and they say "i do boxing" or "mua thai " or "weights" then i ask if they do grappling they say no casue apprantly they dont need it i joined my gym about 2 years ago and feel pretty good in training even when sparring with the guys who have fights.
rrrrrr

__________________
dD3aN4sL6t